Soy is a great source of protein, being almost comparable to those of animal origin (a steak would be equivalent to 50 grams of soy) so it is highly recommended to include it in our diet vegetarian or vegan for its great nutritional value.
Within our catalog we have a product to enjoy soy: Soy Delights, its name is already quite descriptive. They are perfect for their versatility, they offer many possibilities to cook them in dishes of different styles, in addition to being very healthy.
We propose this fantastic recipe that you can make from this product, it is suitable for vegans, with a very surprising flavor and of course, very nutritious.
Orange soybean delicacies.
Preparation time: In only about 15 minutes we can have the plate ready on the table.
Products we need:
- 1 Ahimsa soy delicacies package.
- 1 onion.
- 2 cloves of garlic.
- 1 bay leaf.
- The juice of 3 oranges.
- ½ liter of vegetable stock.
- Oil, pepper and salt.
The first thing you should do is sauté the soy delights in a pan with a little oil, so that they acquire a golden color.
In a pot, put the diced onion and garlic with a drizzle of oil and let it simmer over medium heat for 10 minutes or until the onion is tender and golden.
Add the vegetable broth, the juice of the oranges, the soy delights and let it cook for 5 more minutes so that the juices of the sauce permeate the fillets. Salpimenta to taste and ready, to enjoy the dish until flock with bread!